Weigh In record (no journal entry) for 18 July 2016
|
110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
1657 kcal
|
Fat: 60.00g | Prot: 57.37g | Carb: 230.42g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Split Pea Soup, Udi's Gluten Free Three Cheese Pizza, R.W. Knudsen Family Just Cranberry Juice. Dinner: Pamela's Figgies and Jammies, Cooked Summer Squash, Green String Beans, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Dairy Fresh String Cheese, Iced Coffee, Coffee, Coffee with Sugar, Bon Appetit Cheese Croissant. more...
|
|
1526 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|