Weigh In record (no journal entry) for 18 July 2016
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2016:
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1739 kcal
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Fat: 61.74g | Prot: 60.70g | Carb: 194.49g.
Breakfast: Peanut Butter, Smucker's Strawberry Jam, Toasted Whole Wheat Bread. Lunch: Hawkins Cheezies, Burger King BK Veggie Burger, Meatless Pasta with Tomato Sauce. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet Red Peppers, Soybeans (Mature Seeds, Steamed, Cooked), Planters Cashews with Sea Salt, Trader Joe's Thai Peanut Dressing, Red Table Wine. more...
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2124 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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meggiemuffin's weight history
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