Weigh In record (no journal entry) for 18 July 2016
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142.0 lb
Lost so far: 12.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1204 kcal
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Fat: 91.27g | Prot: 62.86g | Carb: 50.92g.
Breakfast: Egg, Farmer John Original Sausage Links. Lunch: Dry Roasted Peanuts (with Salt), Jack Link's Original Beef Jerky. Dinner: Soft Boiled Egg, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar. more...
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1623 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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