sonnymac's Journal, 18 July 2016

Breakfast on whatI hope will be a buffet day.


Golden Corral visit. Ate about a third of the liver, wasn't up to their usual standard.
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This was the second exercycle ride of the day and was followed by a workout with dumbbells to the exhaustion point. Be interesting to see tomorrows weighin.

177.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.