Lintuito's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

193.1 lb Lost so far: 30.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:

2179 kcal

Fat: 138.20g | Prot: 53.59g | Carb: 180.85g. Lunch: Empanada de Carne. Dinner: Empanada de Carne, Empanada de Carne. Snacks/Other: Manzana. more...

2632 kcal

Activities & Exercise: Correr - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Lintuito's Journal, 18 July 2016

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