Weigh In record (no journal entry) for 18 July 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1387 kcal
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Fat: 45.25g | Prot: 39.09g | Carb: 222.54g.
Breakfast: La Virginia Té Verde, Jugo de Naranja Recién Exprimido, La Serenísima Ricotta Entera, Pan Integral, Semillas de Lino. Lunch: Guiso de Arroz, Dia Palmitos en Trozos, Lucchetti Spaghetti, Arvejas, Lentejas Cocidas, Repollo Morado, Vinagre, Apio, Cebollas, Zanahoria. Dinner: Sopa de Pollo. Snacks/Other: Peras, Sturla Mix de Semillas Chia, Sésamo y Lino, Mermelada, Pan Integral, Mate, Nueces, Uvas Pasas (sin Semillas), Almendras, Banano, Frutos Mezclados Secos Tostados. more...
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2006 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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