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MyKidsDad
Journal
18 Jul 16
MyKidsDad's Journal, 18 July 2016
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Weigh In record (no journal entry) for 18 July 2016
183.8 lb
Lost so far:
61.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
592 kcal
Fat: 12.51g | Prot: 37.79g | Carb: 86.24g.
Breakfast:
Pacific Health Laboratories Endurox R4 Recover Drink, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Rice Milk, Simple Truth Power Greens, Avocados, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme.
more...
3198 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Yoga - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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