Weigh In record (no journal entry) for 18 July 2016
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175.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1884 kcal
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Fat: 56.43g | Prot: 86.10g | Carb: 256.53g.
Breakfast: Noosa Pumpkin Yoghurt. Lunch: Kraft Pepper Jack Cheese, Tribe Sweet Roasted Red Pepper Hummus, Oscar Mayer Deli Fresh Smoked Chicken Breast, Flatout Light Italian Herb Flatbread. Dinner: Bacon, Chicken Breast, White Pizza. Snacks/Other: Cornbread (Home Recipe), Red Beans and Rice, Safeway French Bread, Nesquik 25% Less Sugar Chocolate Powder, Coffee, Half and Half Cream. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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kaitoulina's weight history
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