Weigh In record (no journal entry) for 18 July 2016
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252.2 lb
Lost so far: 1.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1317 kcal
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Fat: 101.08g | Prot: 90.77g | Carb: 17.82g.
Breakfast: Orchard Valley Harvest California Almonds, Frigo Natural String Cheese Part Skim, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Buttermilk Ranch Dressing, Leeks, Dry Roasted Sunflower Seeds (with Salt Added), Boiled Egg, Chicken Breast. Dinner: Pork Loin (Tenderloin). more...
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losing 1.6 lb a week
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