paupey's Journal, 18 July 2016

171.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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887 kcal

Fat: 41.12g | Prot: 49.10g | Carb: 85.99g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Oroweat Sandwich Thins - Multi-Grain, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. more...

2854 kcal

Activities & Exercise: Sitting - 7 hours, Music playing - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...