Weigh In record (no journal entry) for 18 July 2016
|
167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
2353 kcal
|
Fat: 77.50g | Prot: 60.76g | Carb: 354.03g.
Breakfast: Jugo de Naranja Recién Exprimido, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nutrigen Actibrain B-Complex. Lunch: Zumo de Limón, Ensalada de Frutas, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Aceitunas Verdes, Carne de Res, Zanahoria Cocida, Champiñones Cocidos, Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti. Dinner: Sushi Empanizado, Rollos de California, Sushi Palta. Snacks/Other: Almendras, Gottena Schoko Tatzen. more...
|
|
2416 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Shopping - 12 minutes, Desk Work - 4 hours, Sitting - 1 hour and 51 minutes, Showering - 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 8 hours and 37 minutes, Bathing - 20 minutes, Standing - 1 hour and 26 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|