Weigh In record (no journal entry) for 16 December 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1884 kcal
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Fat: 81.83g | Prot: 75.45g | Carb: 189.76g.
Breakfast: Whole Wheat Bread, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Ham & Cheese Sandwich. Dinner: Organic Pasta & 3 Bean Soup. Snacks/Other: 1% Fat Milk, Devil's Food Cookie Cakes, Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Ice Cream Bars - English Toffee Crunch, Virginia Peanuts . more...
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2107 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Sitting - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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