Weigh In record (no journal entry) for 18 July 2016
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150.1 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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740 kcal
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Fat: 36.18g | Prot: 38.34g | Carb: 64.56g.
Lunch: Bolo de Fubá, Bolo de Fubá, Croquete de Carne. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 0.8 lb a week
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