Weigh In record (no journal entry) for 16 December 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2270 kcal
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Fat: 62.68g | Prot: 84.07g | Carb: 357.76g.
Breakfast: Sainsbury's tropical crunchy oat cereal, Plain Yogurt (Whole Milk), Bananas. Lunch: Apples, Sliced Ham (Extra Lean), Olive Oil, Caramel, Tomatoes, Scallions or Spring Onions, Penne. Dinner: banana, apple, curry sauce, chicken, white rice, pitta bread. Snacks/Other: banana. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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