Weigh In record (no journal entry) for 18 July 2016
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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633 kcal
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Fat: 24.62g | Prot: 22.85g | Carb: 79.87g.
Breakfast: Nutella Nutella, Harry's Brioche, Nesquik Chocolat Chaud. Dinner: Sandwich Jambon Beurre. more...
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losing 7.7 lb a week
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