Weigh In record (no journal entry) for 18 July 2016
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193.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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3085 kcal
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Fat: 39.05g | Prot: 330.14g | Carb: 397.42g.
Breakfast: Pineapple, Papaya, Universal Ultra Whey Pro, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lifeway Foods Lowfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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gaining 7.0 lb a week
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