MMDuff10's Journal, 18 July 2016

139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 95.47g | Prot: 56.06g | Carb: 62.50g.   Breakfast: Great Value Granulated No Calorie Sweetener, Hershey's Cocoa Special Dark, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Kroger Chicken Salad. Dinner: Great Value Dry Roasted Peanuts, Cucumber (Peeled). more...

2144 kcal

Activities & Exercise: Housework - 30 minutes, Elliptical - 46 minutes, Resting - 8 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 33 minutes. more...