Ruddyadames's Journal, 21 January 2010

199.4 lb Lost so far: 0.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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953 kcal

Fat: 24.39g | Prot: 88.73g | Carb: 89.19g.   Breakfast: All Whites 100% liquid egg whites, Egg (Whole), Milk (2% Lowfat with Added Vitamin A), Smart Start Antioxidants Cereal. Lunch: Honey Baked Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...

2568 kcal

Activities & Exercise: stairmaster - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...