Weigh In record (no journal entry) for 18 July 2016
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235.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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580 kcal
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Fat: 22.51g | Prot: 29.48g | Carb: 25.86g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Smoothie with Fruit, Kale, Greek Yogurt, Stop & Shop Corn on the Cob. more...
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steady weight
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SSN585's weight history
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