Weigh In record (no journal entry) for 18 July 2016
|
201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
982 kcal
|
Fat: 33.65g | Prot: 81.18g | Carb: 103.33g.
Breakfast: Café com Açúcar, Elegê Leite Semidesnatado, Margarina, Plus Vita Pão de Forma Integral. Lunch: Café, Champignon, Alcaparras, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Ervilhas, Cenouras, Azeite de Oliva Extra-Virgem, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Ovo de Codorna, Salmão no Forno ou Grelhado, Tomates, Alface. Dinner: Alho, Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café, Café. more...
|
|
4247 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Boxing - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|