Weigh In record (no journal entry) for 16 December 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2011:
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1803 kcal
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Fat: 76.35g | Prot: 96.85g | Carb: 181.60g.
Breakfast: toast, fried eggs. Lunch: gravy, mashed potatoes, fried okra, carrots steamed, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: 6" Double Turkey Breast & Ham. more...
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3101 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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