MARANGELITZA's Journal, 18 July 2016

148.0 lb Lost so far: 18.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 43.45g | Prot: 73.76g | Carb: 60.79g.   Breakfast: Coffee, Boar's Head Muenster Cheese, Thomas' Better Start 100 Calorie English Muffin. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nabisco Chips Ahoy! Chunky Chocolate. Dinner: Cooked Asparagus (from Fresh), Cherry Tomatoes, Broiled or Baked Pork Chop, Heineken Light Beer. more...

1945 kcal

Activities & Exercise: Yoga - 15 minutes, Sleeping - 4 hours, Resting - 12 hours and 45 minutes, Desk Work - 7 hours. more...