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So, I had surgery on Wednesday and I've been trapped in the house for days.
Considering that, this isn't that bad. Hopefully this is the start of a good downward trend xx
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1194 kcal
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Fat: 36.51g | Prot: 59.80g | Carb: 165.01g.
Breakfast: Aldi Porridge Oats. Lunch: Cos or Romaine Lettuce, Asda Avocado, Freshcure Unsmoked Streaky Bacon, Chicken Meat (Roasted), Tesco Everyday Value Low Fat Natural Yogurt, Mustard, Honey. Dinner: Sainsbury's Runny Honey, Dried Apricot, Asda Baby Plum Tomatoes, Sweet Red Peppers, Onions, Parsnips, Carrots. Snacks/Other: Sainsbury's Strawberries, Chocolate Cake (with Chocolate Icing), Tesco Cheese Twists, Tesco Seafood Sticks. more...
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losing 3.0 lb a week
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