margarida20's Journal, 18 July 2016

104.1 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 24.69g | Prot: 14.50g | Carb: 91.63g.   Breakfast: Warburtons Sandwich Thins, Muller Bliss Corner. Lunch: Kit Kat Kit Kat, Pringles Original (30g). Dinner: Sainsbury's Small Fish Sushi. more...

2737 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 10 minutes. more...