Weigh In record (no journal entry) for 16 December 2011
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157.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1829 kcal
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Fat: 42.49g | Prot: 61.66g | Carb: 149.32g.
Breakfast: Clementines, Canned Sweet Potatoes. Lunch: Natural Creamy Peanut Butter, 100% Premium Vanilla Whey Protein. Dinner: Rum, Shredded Mozzarella Cheese, Clementines, Chili with Beans (Canned), Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. Snacks/Other: Light Lager, Ultra Light Beer. more...
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losing 0.9 lb a week
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