Weigh In record (no journal entry) for 16 December 2011
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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875 kcal
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Fat: 70.25g | Prot: 49.75g | Carb: 12.39g.
Breakfast: bacon, eggs. Lunch: ground beef, hidden valley ranch dressing, sugar free jello gelatin, lettuce. Snacks/Other: blue diamond salted almonds. more...
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losing 7.0 lb a week
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dbarton1962's weight history
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