harborguy's Journal, 16 December 2011

244.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 62.26g | Prot: 77.70g | Carb: 143.01g.   Breakfast: Banana Nut Muffin, Protein Powder - Chocolate. Lunch: Diet Coke, Oil Popped White Popcorn, Chicken Tenders. Dinner: Green Snap Beans (Frozen), Beef or Meat Gravy, Mashed Potato, Prime Rib. Snacks/Other: Protein Powder - Chocolate. more...

3533 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...