Weigh In record (no journal entry) for 18 July 2016
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319.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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3422 kcal
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Fat: 101.08g | Prot: 126.75g | Carb: 512.23g.
Lunch: Hula Hoops Original (25g), Heinz Piccalilli, Tesco Finest Parma Ham, Butter, Co-Op White Rustic Bread Rolls. Dinner: Oranges, Golden Delicious Apples, Cheese Pizza, Chicken Kebab. Snacks/Other: Co-Op Stonebaked Double Pepperoni Pizza, Summer Squash (Crookneck and Straightneck), Coca-Cola Diet Coca-Cola (Can). more...
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losing 9.3 lb a week
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fridgepig's weight history
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