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wow very happy with that loss, weighed in on Thursday but didn't record it and looked like a three lb loss that I thought would all go wrong over the weekend, but this is brilliant.
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1432 kcal
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Fat: 36.44g | Prot: 89.83g | Carb: 193.20g.
Breakfast: Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms. Lunch: Penne, PizzaExpress House Light Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Broccoli, Carrots, Chicken Breast. Snacks/Other: Boots Shapers Salted Popcorn, Boots Shapers Salted Popcorn, Gala Apples, Coffee (Instant Powder), Nectarines, Tea with Skimmed Milk, Satsuma. more...
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3536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
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losing 4.4 lb a week
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