Suzeque's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011

146.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

920 kcal

Fat: 74.00g | Prot: 65.00g | Carb: 60.00g. Dinner: Dinner Salad, Loaded Baked Potato, 6 oz Bacon Wrapped Sirloin. more...

1983 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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Suzeque's weight history