J.Caz's Journal, 21 January 2010

188.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 69.79g | Prot: 87.35g | Carb: 159.59g.   Breakfast: Cookies 'N Creme. Lunch: Beef & Bean Burritos. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Peppermint Candy Canes, 2% Reduced Fat Chocolate Milk. more...

2967 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...