Weigh In record (no journal entry) for 18 July 2016
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236.8 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1824 kcal
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Fat: 77.06g | Prot: 82.87g | Carb: 185.94g.
Breakfast: Süßkirschen, Gut & Günstig Doppelkeks, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Emmentaler in Scheiben (25g), Premium Steinofenbrötchen. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck, Süßkirschen, Lidl Grillkäse. Snacks/Other: Flensburger Radler, Kaffee mit Milch. more...
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3220 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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