Weigh In record (no journal entry) for 21 January 2010
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194.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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2170 kcal
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Fat: 37.00g | Prot: 46.00g | Carb: 431.00g.
Breakfast: large coffee. Lunch: banana. Dinner: Oatmeal Crisp - Almond. Snacks/Other: hot tea. more...
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gaining 3.3 lb a week
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ibe's weight history
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