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alfreds
Journal
21 Jan 10
alfreds's Journal, 21 January 2010
alfreds's Profile
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194 after soccer+dinner
196.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1762 kcal
Fat: 67.75g | Prot: 128.84g | Carb: 164.23g.
Breakfast:
4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup.
Lunch:
Micheal's Boarhead Sourdough sandwhich.
Dinner:
Elite Whey Protein Isolate - vanilla Crea, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Apple.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut.
more...
2819 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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