Weigh In record (no journal entry) for 18 July 2016
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220.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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131 kcal
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Fat: 2.52g | Prot: 4.61g | Carb: 24.84g.
Breakfast: Гречневая Каша, Кофе Эспрессо. more...
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steady weight
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spaZm's weight history
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