kito3233's Journal, 18 July 2016

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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910 kcal

Fat: 24.99g | Prot: 78.85g | Carb: 91.18g.   Breakfast: 可口可樂 可樂. Lunch: 中式捞面, 蛋白粉, 可口可樂 可樂. Dinner: 可口可樂 可樂, 鸡胸肉（不吃皮）, 煮熟的西兰花（烹饪中不加油）. more...

1639 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...