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keep on keepin' on.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, stair - 11 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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