Weigh In record (no journal entry) for 17 July 2016
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2016:
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543 kcal
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Fat: 14.20g | Prot: 42.00g | Carb: 71.75g.
Breakfast: Blueberries, Strawberries. Lunch: Egg. Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Great Value Tilapia Fillets. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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