Weigh In record (no journal entry) for 16 December 2011
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1562 kcal
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Fat: 88.69g | Prot: 50.61g | Carb: 141.57g.
Breakfast: Multi Grain Cheerios, Water , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Fat Free Italian Dressing, Iceberg Lettuce, Black Olives, Eggs, Mushrooms, Roma Tomatoes. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Mixed Nuts, Low Fat Ice Cream Cones - Chocolate with Fudge, salted cashews. more...
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2862 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes. more...
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losing 5.6 lb a week
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