Weigh In record (no journal entry) for 17 July 2016
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203.8 lb
Lost so far: 13.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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778 kcal
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Fat: 27.32g | Prot: 41.71g | Carb: 92.81g.
Breakfast: Post Great Grains Cranberry Almond Crunch (48g), Blueberries (Unsweetened, Frozen). Lunch: Kroger Mild Cheddar Cheese Shredded, Chicken Breast, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 4.2 lb a week
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mvergenz's weight history
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