quest4JC's Journal, 16 December 2011

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 19.61g | Prot: 72.11g | Carb: 167.84g.   Breakfast: 2% Fat Milk, Espresso (Solo). Lunch: Footlong Roast Beef. Dinner: 2% Fat Milk, Corn Chex. more...

2638 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...