Weigh In record (no journal entry) for 16 December 2011
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177.0 lb
Lost so far: 40.5 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2011:
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1321 kcal
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Fat: 36.97g | Prot: 50.15g | Carb: 201.33g.
Breakfast: Shedd's Spread Light Spreadable Margarine, VERMONT MAID SYRUP LITE, Blueberry Waffles. Lunch: Maple Grove Farms Dressing Honey Dijon Fat Free, Baby Spring Mix, Cucumber (with Peel), Veggie Crisps (Snyder's of Hannover). Dinner: Goldfish Sandwich Bread whole wheat, Country-style Boneless Pork Ribs in Barbecue Sauce, Barbecue Sauce, Stackers Bread & Butter Pickles, Mustard, Original Vegan Meatless Burgers, Veggie Crisps (Snyder's of Hannover). Snacks/Other: Birthday Cake Pops, Special K Cereal Bars - Blueberry. more...
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2369 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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