Weigh In record (no journal entry) for 17 July 2016
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1693 kcal
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Fat: 31.63g | Prot: 79.76g | Carb: 281.03g.
Breakfast: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas, Plátano, Nectarinas, Manzana, Peras, Sandía, Zanahorias Pequeñas, Hacendado Mermelada de Fresa, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Queso Manchego, Tomates, Guisantes (Congelados), Krissia Palitos de Cangrejo, Aceite de Oliva, Champiñones, Pan Blanco, Hacendado Atún Claro al Natural, Patatas Cocidas, Mercadona Filete de Pavo. Dinner: Hacendado Mermelada de Fresa, Hacendado Leche Desnatada, Brüggen Copos de Avena. more...
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2449 kcal
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Activities & Exercise:
caminar - 1 hour and 15 minutes, Housework - 2 hours and 42 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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