Coachcat66's Journal, 17 July 2016

297.4 lb Lost so far: 22.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 58.97g | Prot: 97.01g | Carb: 170.03g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: Grilled Chicken, Skinless Chicken Breast, 14" Meat and Vegetable Pizza, TGI Friday's Cheddar Cheese Jalapeno Poppers. more...

4525 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...