RitaPitzer's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

122.4 lb Lost so far: 35.6 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 16 December 2011:

245 kcal

Fat: 8.59g | Prot: 17.57g | Carb: 23.00g. Breakfast: eas advantedge, vanilla coffee creamer, coffee. more...

1825 kcal

Activities & Exercise: Sitting - 14 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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RitaPitzer's Journal, 16 December 2011

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