latanyah1's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

146.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

416 kcal

Fat: 6.17g | Prot: 33.05g | Carb: 50.24g. Breakfast: Caramel Coffee, pineapple, Instant Creamer, 8th continent, Granulated Sugar, flax seed, banana, whey protein. more...

1627 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.6 lb a week

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latanyah1's Journal, 21 January 2010

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