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awesome! steadily gaining! weighed in 17 hours fasted, also hit the sauna yesterday and drank 2 gallons of water.
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138.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2524 kcal
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Fat: 115.71g | Prot: 142.71g | Carb: 234.86g.
Breakfast: My Protein Isolate Peanut Butter, Fat Free Milk (Best Price), Bananas. Lunch: Don Pancho Spinach Wraps, Naturegg Eggs, StarKist Foods Chunk Light Tuna in Water. Dinner: My Protein Isolate Peanut Butter, Ben & Jerry's Peanut Butter Fudge Core Ice Cream. Snacks/Other: Yambean (Jicama). more...
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losing 2.8 lb a week
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