Waynek3859's Journal, 17 July 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 106.06g | Prot: 115.29g | Carb: 422.99g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Dinner Rolls, 2% Fat Milk, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: M&M's Peanut Butter M&M's, Chocolate Chip Cookie, Blue Bell Pineapple Sherbert, Oil Popped White Popcorn, Brach's Candy Corn. more...

3501 kcal

Activities & Exercise: Sitting - 11 hours and 27 minutes, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Treadmill - 18 minutes. more...