Weigh In record (no journal entry) for 17 July 2016
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2016:
|
2313 kcal
|
Fat: 71.41g | Prot: 76.77g | Carb: 350.01g.
Breakfast: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. Lunch: Ajo en Polvo, Santa Isabel Bistec Posta Rosada, Kale, Zumo de Limón, Lechuga de Hoja Verde, Plátano, Guallarauco Helado Manjar Lúcuma, Zanahoria Cocida, Champiñones Cocidos, Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti, Aceitunas Verdes. Dinner: Manzana Deshidratada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Pillsbury Toaster Strudel Blueberry. Snacks/Other: Villars Dark Chocolate 72%. more...
|
|
2385 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour and 28 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour and 42 minutes, Sitting - 42 minutes, Bathing - 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|