Weigh In record (no journal entry) for 17 July 2016
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142.2 lb
Lost so far: 24.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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761 kcal
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Fat: 40.96g | Prot: 53.80g | Carb: 17.98g.
Breakfast: Salmon, Sour Cream. Lunch: Macadamia Nuts. Dinner: Dole Chopped Asian Blend, Sour Cream, Salmon. Snacks/Other: Red Table Wine. more...
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losing 0.6 lb a week
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